Opening easter Monday
We are open from 5 Pm tonight.
Will be doing Boxing only wth warm-ups, jog, bag work, box jumps, skipping etc.
Then focus a lot on conditioning In preparation for Carly upcoming Match. He will Be boxing Novice division at 81 kgs. This is his first crack at it so all the help will be appreciated.
His Fitness Is coming along Well, the extra conditioning needed to keep the pressure on will be a big part of this camp. Upper body endurance will be developed with the heavy bags and pad work. Leg endurance will come from the jog and ladder work.
See you soon
Look forward to seeing you all there with training gear on and can do attitudes. Soon you soon. Instructor Mike